We offer classes focusing on sport specific athletic performance targeting leg, core and overall body strength, balance, coordination, quick feet, explosive power, agility. All of which are proven to be effective in athletic competition.
We often host many free seminars to the community ranging from athlete seminars and nutrition to self defense. We feel these are necessary skills for building a healthy life and overall sense of well being.
If you are not looking to get hit but would like to get fit, our kickboxing boot camp is a perfect fit. We incorporate many kickboxing moves along with core strength and calorie burning exercises.
Whether you are looking at competing in a local grappling tournament or even looking to compete in combat sports we have all of your training needs covered. With Bang being a training location for many local amateur and pro fighters, we cover lots of high level striking and grappling along with sparring.